Congratulations, you’re pregnant! You owe it to yourself and your baby to eat right, exercise and protect YOUR pelvic floor!!
Come and join my safe exercise program including Resistance training and Pilates exercises all focusing on pelvic floor and core activation to minimize complications and to have an enhanced labour and birth experience and a quicker recovery period.
Congratulations on becoming a new mum!!
Postnatal exercises are combined with the pregnancy classes and are a combination of low to advanced Resistance Training and Pilates based movements to re-strengthen the pelvic floor and abdominal muscles, based around your birth and recovery period and any ongoing complications.
FIT FOR 2 is launching their new and exciting online membership program with our team of health experts to provide you the ‘One Stop Shop’ for all prenatal and postnatal care and support soon. Our membership program will provide you with Fitness, Nutrition, Meditation and Mindset and a team of our experts to provide you with research, safe guidelines and support.
To register your spot please join our mailing list or complete the contact me form
Calling all mummas to be!!
Come and be nurtured through a Prenatal Yoga, Pilates, Fitness and Meditation workshop and discover the benefits for your pregnancy into motherhood….
Run by Fit For 2 and Body Alchemy Yoga
Support during pregnancy for your wellbeing and to keep you mobile and sane is important.
Physical strain on the body from pregnancy can cause additional complications including back pain, pelvic pain, sciatica, SPD, pelvic instability, vulval varicosities and varicose veins. SRC pregnancy shorts and leggings provide support and aid mobility so you can work and exercise with minimal pain throughout your pregnancy.
Would you like to bounce back quicker post birth?
SRC Recovery Shorts aid mobility and provide stability to the back, abdomen, pelvic region and upper legs. The patented design is vital for support and post birth healing, especially if you have a vaginal tear or episiotomy, pelvic floor weakness, and also help to support caesarean wound to aid in healing.
A range of SRC Garments available for the whole family.
Power mesh lining with cross compression
Accelerates muscle recovery post exercise
Improves muscle tone and stability
Protection, prevention and performance, during and after exercise