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“Pregnancy Preparation Guide”
How can I help achieve your FITNESS goals for your
conceiving, pregnancy or post birth journey?
Timetable and Locations Click Here
CONCEPTION, PREGNANCY AND POST
BIRTH FITNESS CLASSES
Pelvic Floor Safe,
Resistance Training and Pilates
Pregnancy Fitness – Understanding Weight Gain
In Pregnancy and Your Pelvic Floor
“I cannot thank Anita enough for everything she has done throughout my pregnancy! I found Fit For 2 through google when looking for pregnancy fitness within my area. Little did i know how great my experience would be. The classes and exercises were not only fun and a great way to meet new mums to be within my local area but they kept me in great shape throughout my pregnancy, helped to maintain fitness and deal with morning sickness but also provided a fabulous way at ensuring flexibility, strong pelvic floor and maintaining overall health throughout my pregnancy. Anita is a wonderful teacher, leader, instructor and undeniably a great Midwife. Her knowledge and expertise meant no question was ever a bother and was always providing information and help in any way. Wish i had her during my labour! Will miss my weekly classes now that bubs has arrived but i highly recommend Fit For 2 to anyone looking for fun way to stay fit and healthy during their pregnancy. I’ll definitely be back for bubs #2!”
Tasha ~ Past Client of Fit For 2
UNSURE ON HOW TO EXERCISE SAFELY WHILE YOU ARE PREGNANT?
OR DON’T KNOW HOW TO REHABILITATE YOUR BODY SAFELY POST BIRTH?
Being pregnant and having a baby should be one of the most exciting journeys
you experience in your life!
But instead you can feel anxious and overwhelmed by the whole experience.
“How do I exercise safely?”
“Can I exercise while I’m pregnant?”
“How do I get my pre baby body back safely post birth?”
And you know (all too well I’m sure) that feeling when…
• You feel overwhelmed of becoming a mum
• You are unsure of the do’s and dont’s
• You are struggling with all the advice people are giving you
And it can be really tough to find the motivation to make anything happen?
Have you ever felt like that?
I have when I was pregnant and recovering post birth!
If any of the above is something that you can relate to, join me for a FREE trial class face to face. If you can’t join me face to face then check out my awesome online program Fit For 2 PRO.
Hi, My name is Anita Guerra, and I’m the founder of Fit For 2 and Fit For 2 PRO
I help conceiving, pregnant and postnatal women, whom struggle with preparation and exercise in their pregnancy and into motherhood to achieve empowerment and be fearless by guiding them through a safe exercise program which also includes preparing their mindset and body ready for labour and birth and an enhanced recovery period with a team of experts I trust.
I believe that all women can empower themselves for pregnancy and motherhood with the correct guidance to reduce fear and anxiety so they can enjoy their pregnancy and transition well into motherhood. Becoming pregnant and being pregnant for 9 months is a special time. All women deserve to be educated and informed on choices and the importance of the correct prenatal and postnatal care guidelines with exercise while protecting your pelvic floor!
My goals are to ensure that every women whom is pregnant is going to protect themselves while exercising to minimize any chances of complications during their pregnancy and postnatal period. This very much involves protecting your pelvic floor!
After years of working with pregnant and post birth women, I have found the answers. I realized most programs only address one or two areas. My programs Fit For 2 (face to face) and Fit For 2 PRO (online), provides all the exercises, education and support which women are craving for. To date, my program has helped so many women stick to their fitness routine and create positive habits and become educated and empowered for their special journey!
Anita thank you so much for all that you’ve done for me. When my first child was born, I had a 13hr labour with a 3A tear.
“My recovery was long and painful. Once I found out I was pregnant for a 2nd time, I researched many avenues to ensure the 2nd time around would be a less painful experience. Originally looking for a Pilates class, I stumbled onto your website and I haven’t looked back since. By committing to two nights a week with you, I not only strengthened my pelvic floor, I also worked many muscles which made my second pregnancy and labour so much easier. I couldn’t recommend you or your program highly enough as it was invaluable to me during my second pregnancy and recovery post birth. Your online program is going to be amazing!!”
To learn more about how to exercise safely
during pregnancy and post birth (for free)
It’s time you learnt the exact strategies that you can use to help you achieve your fitness and health goals during pregnancy and post birth … and I’m about to show you them for FREE. On this website you will find heaps of great free articles and videos covering topics related to pregnancy, post birth and your pelvic floor.
Did you know that one in three women who ever have a baby will experience incontinence. The more babies you have, the greater the risk of leaking urine. This PDF attached provides vital information
Here’s what our awesome clients have to say about ‘Fit For 2’
Ready to empower yourself and get your body ready for pregnancy, labour and birth and motherhood?
Join me for a free face to face trial class and I will show you how
safe my program is.
Welcome to Fit For 2
Discover 8 Little Known Tips that will
help you to maintain ‘normal’ healthy weight gain during your pregnancy!