Come and join my safe exercise program including Resistance training and Pilates exercises all focusing on pelvic floor and core activation to minimize complications and to have an enhanced labour and birth experience and a quicker recovery period.
Postnatal exercises are combined with the pregnancy classes and are a combination of low to advanced Resistance Training and Pilates based movements to re-strengthen the pelvic floor and abdominal muscles, based around your birth and recovery period and any ongoing complications.
FIT FOR 2 has officially launched Fit For 2 PRO. If you can’t attend our face to face classes then come join us online.
‘The A-Z One Stop Shop’ for all conceiving, pregnant and postnatalwomen for fitness and health care. Teaching YOU how to EMPOWER your journey’
Safely created by a midwife, fitness instructor and mum, with contribution by a number of specialists in their fields.
Don’t Become a Statistic!!! Protect Your Pelvic Floor….
Join our Fit For 2 Program to help protect against bladder leakage during and post pregnancy
Support during pregnancy for your wellbeing and to keep you mobile and sane is important.
Physical strain on the body from pregnancy can cause additional complications including back pain, pelvic pain, sciatica, SPD, pelvic instability, vulval varicosities and varicose veins. SRC pregnancy shorts and leggings provide support and aid mobility so you can work and exercise with minimal pain throughout your pregnancy.
Would you like to bounce back quicker post birth?
SRC Recovery Shorts aid mobility and provide stability to the back, abdomen, pelvic region and upper legs. The patented design is vital for support and post birth healing, especially if you have a vaginal tear or episiotomy, pelvic floor weakness, and also help to support caesarean wound to aid in healing.
A range of SRC Garments available for the whole family.
Power mesh lining with cross compression
Accelerates muscle recovery post exercise
Improves muscle tone and stability
Protection, prevention and performance, during and after exercise