STRONG THROUGH PREGNANCY. PREPARED FOR BIRTH. STRONG THROUGH ALL STAGES OF MOTHERHOOD.

WE HELP WOMEN GET ACTIVE AND STRONG throughout PREGNANCY & MOTHERHOOD

Led by a Midwife with over 20 years of experience & Certified Pregnancy and MumSafe™ Fitness Coach and educator so you can exercise safely, prepare your body for birth and return to strength with confidence in all stages of motherhood.

Our programs are specifically designed for women whom are:

* Trying to conceive

* Pregnant at any gestation

* From 6 weeks Post Birth

* All stages of Motherhood no matter how old your child is

* Peri-menopause and Menopause and beyond

Fit For 2 is a safe, evidence-informed strength and pelvic floor focused training program.

We help women feel strong, confident and prepared for pregnancy, birth, motherhood and beyond.

We offer in person and live virtual zoom classes as well as a recording library so you can train with us anytime.

We include online education programs to help you become educated and empowered for your journey.

All fitness levels welcome.

CHOOSE YOUR JOURNEY TO GET STARTED

I'm planning or Pregnant

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Post Birth and ALL stages of Motherhood

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Online Education Programs

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Here’s what our clients have to say about Fit For 2

Hi I'm Anita, a Midwife with over 20 years of experience, Certified Pregnancy and MumSafe Fitness Coach

I help conceiving, pregnant and mums of all stages of motherhood, whom struggle with preparation and exercise in their pregnancy and motherhood to achieve empowerment and be fearless by guiding them through a safe strength and stability functional exercise program with loads of education and support.

Find out more about anita

You don't have to navigate pregnancy and return to exercise alone for all stages of motherhood

*UNSURE ON HOW TO EXERCISE SAFELY WHILE YOU ARE PREGNANT?

*UNSURE ON HOW TO RESTRENGTHEN AGAIN SAFELY POST BIRTH?

*FEEL OVERWHELMED AND LACK OF EDUCATION FROM THE HOSPITAL?

*UNSURE OF WHERE TO START 5 YEARS OR MORE AS A MUM?

* FEELING LOST WITH PERI-MENOPAUSE AND MENOPAUSE?

Being pregnant and having a baby should be one of the most exciting journeys you experience in your life!

But instead you can feel anxious and overwhelmed by the whole experience.

“How do I exercise safely?”
“Can I exercise while I’m trying to conceive and pregnant?”
“How do I restrengthen again safely post birth from the inside out?”
"Where do i start once i have a toddler or a child?"
"Who do i trust for education when the hospital is so busy?"

And you know (all too well I’m sure) that feeling when…

You feel overwhelmed of becoming pregnant then a mum
You are unsure of all the do’s and dont’s
You are struggling with all the advice people are giving you
You are feeling disconnected with your body
You are trying to avoid pelvic floor symptoms
You are worried about doing the wrong exercises and losing strength
You have a fear about exercising in pregnancy

And it can be really tough to find the motivation to make anything happen no matter which phase you are up to in your life!

Have you ever felt like that especially when everything just keeps changing?

I have when I was pregnant, recovering post birth and working through the challenges of motherhood with very limited support in the fitness and education space. Now im 45 and in peri-menopause and can totally understand why strength and stability training is super important for all stages and phases of our lifespan as a female.

And once you have a baby you are postnatal for life! Did you know that?

I know that all you want is:

Strength + Confidence + Knowledge + Support + Preparation for birth + Safe Return to Exercise + Community Support and a village of mums around you.. And guess what? I can help and support you!