I help conceiving, pregnant and postnatal women, whom struggle with preparation and exercise in their pregnancy and into motherhood to achieve empowerment and be fearless by guiding them through a safe exercise program which also includes preparing their mindset and body ready for labour and birth and an enhanced recovery period with a team of experts I trust.
I believe that all women can empower themselves for pregnancy and motherhood with the correct guidance to reduce fear and anxiety so they can enjoy their pregnancy and transition well into motherhood. Becoming pregnant and being pregnant for 9 months is a special time. All women deserve to be educated and informed on choices and the importance of the correct prenatal and postnatal care guidelines with exercise while protecting your pelvic floor!
My goals are to ensure that every women whom is pregnant is going to protect themselves while exercising to minimize any chances of complications during their pregnancy and postnatal period. This very much involves protecting your pelvic floor!
After years of working with pregnant and post birth women, I have found the answers. I realised most programs only address one or two areas. My programs Fit For 2 (face to face) and Fit For 2 PRO (online), provides all the exercises, education and support which women are craving for. To date, my program has helped so many women stick to their fitness routine and create positive habits and become educated and empowered for their special journey!