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Fit For 2 is an amazing fitness program! When I fell pregnant with my second child I looked up at courses for pregnant ladies in the north eastern suburbs of Melbourne and I found this one. I read some reviews and got very excited to learn it was developed and is run by an experienced midwife! When I went for my first free trial class I knew this was the right program to follow. It focuses on pelvic floor exercises and body strength. When I compare it to the pregnancy fitness program I followed during the first pregnancy (one of the leading and most popular programs in Australia) I realised that Fit For 2 is heaps better and that the strength exercises that Anita picks for you are a lot more beneficial to a pregnant body that jumping on a fitness ball. Each of the Fit For 2 classes are thought personally by Anita and she is always willing to personalise the program according to your needs. She is an amazing personal trainer with an extensive midwifery training. She is also very down to earth, fun and chatty and it feels a lot more like an old friend then a personal trainer. 10 out of 10! Thanks Anita

Giada – Past Client of Fit For 2

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“Pregnancy Preparation Guide”

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What I Do

I help conceiving, pregnant and postnatal women, whom struggle with preparation and exercise in their pregnancy and into motherhood to achieve empowerment and be fearless by guiding them through a safe exercise program which also includes preparing their mindset and body ready for labour and birth and a quick recovery period with a team of experts I trust…

My Philosophy

I believe that all women can empower themselves for pregnancy and motherhood with the correct guidance to reduce fear and anxiety so they can enjoy their pregnancy and transition well into motherhood. Becoming pregnant and being pregnant for 9 months is a special time. All women deserve to be educated and informed on choices and the importance of the correct prenatal and postnatal care guidelines with exercise while protecting your pelvic floor!!

My Methods

  • A Safe Exercise Program designed by a Qualified Personal Trainer and a Qualified Midwife
  • Safe Pelvic Floor Training is important
  • Group classes available
  • Professional individual consultation and ongoing monitoring throughout
  • Medical Screening completed
  • Latest research and education kept up to date
  • Ongoing support from Obstetricians and Midwives to encourage Pre and Postnatal Fitness
  • Modifications for each individual whom experiences complications in their pregnancy and postnatal period
  • Safe Resistance and Pilates exercises that encourage the use of the pelvic floor
  • Educational pamphlets to enhance a healthy and fit pregnancy and motherhood
  • Fit For 2 will help you understand the principles of safe and effective exercises during each stage of pregnancy, by enabling you to make informed decisions based on fact rather than old wives’s tales.
  • We will help you to exercise confidently throughout your pregnancy and keep you strong and healthy for the most wonderful physical challenge of a lifetime, and make sure you have the stamina needed to deal with the job of labour and birth and motherhood

My Goals

My goals are to ensure that every women whom is pregnant is going to protect themselves while exercising to minimize any chances of complications during their pregnancy and postnatal period. This very much involves protecting your pelvic floor and your abdominal muscles and reducing your chances of long term complications.

The many benefits of exercise during pregnancy are:

  • Improved core strength to support your spine and help you carry your baby around
  • Improved posture
  • Improve your mood
  • Improved muscle tone and cardiovascular fitness
  • Tone your lower body to handle the demands of labour and birth
  • Strengthen your upper body to lift and hold your baby
  • Reduced likelihood of experiencing symptoms associated with pregnancy including: leg cramps, swelling, constipation, varicose veins, back pain
  • Less likely to gain excess weight in pregnancy
  • Decreased risk of gestational diabetes
  • Confidence in own ability to cope with labour and birth
  • Improved circulation and blood flow
  • Improved relaxation and possible improved sleep patterns
  • Enhanced mental well being, improved self-esteem and self-confidence
  • Lower chance of developing high blood pressure
  • Quicker recovery time after birth
  • Increased placental growth and functional capacity
  • Easier, shorter and less chance of a complicated birth
  • Improved aspects of growth and development post birth

My overall goals are to keep you safe and provide you with up to date research and guidelines and provide support

ARE YOU READY TO EMPOWER YOURSELF AS A MUMMA?

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