Did you know that one in three women who ever have a baby will experience incontinence. The more babies you have, the greater the risk of leaking urine. This PDF attached provides vital information and advice on how to manage, and in many cases cure incontinence after pregnancy. Yes!
Putting your Pelvic Floor First is the most important thing you can so before, during and after having a baby. Here are 10 simple steps to follow! Yes! I want it!
Exercise plays a key role in your health as it improves your body’s fitness and mental well being. Resistance training strengthens and tones your muscles and plays a key role in keeping your bones strong. One size does not fit all when it comes to exercise and your exercise