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ONE IN THREE women who ever had a baby WET THEMSELVES

Did you know that one in three women who ever have a baby will experience incontinence. The more babies you have, the greater the risk of leaking urine. This PDF attached provides vital information and advice on how to manage, and in many cases cure incontinence after pregnancy. Yes!

By |2018-08-30T01:23:51+00:00May 8th, 2018|Nutrition|0 Comments

The pelvic floor and resistance exercises

Exercise plays a key role in your health as it improves your body’s fitness and mental well being. Resistance training strengthens and tones your muscles and plays a key role in keeping your bones strong. One size does not fit all when it comes to exercise and your exercise

By |2018-08-30T01:23:34+00:00March 27th, 2018|Uncategorized|0 Comments