WHY a qualified pregnancy & post-natal trainer is important to me.

Lake Worth When I was making my long-awaited 9-month journey into motherhood, I knew I was placing a ‘pause’ to my usual exercise routines. I have never been any good at committing to getting up early, going for a regular run or a walk, strength training or anything of an individual nature.

By |2021-03-15T20:33:52+10:00March 15th, 2021|fitness, How to Guides, Nutrition, Testimonials, Workouts|0 Comments

Really? You’re a ‘Stay at Home Mum?’

buy prednisone without This is a phrase I have heard a bucket load of times in my short timeframe as a Mum. Not in a celebratory, "you are so lucky to be able to give your all to your children!" Certainly not in a complimentary, "how wonderful that you will have a front

By |2021-03-01T15:58:50+10:00March 1st, 2021|How to Guides, Nutrition, Testimonials|0 Comments

ONE IN THREE women who ever had a baby WET THEMSELVES

Did you know that one in three women who ever have a baby will experience incontinence. The more babies you have, the greater the risk of leaking urine. This PDF attached provides vital information and advice on how to manage, and in many cases cure incontinence after pregnancy. Yes!

By |2019-08-05T22:40:03+10:00May 8th, 2018|How to Guides|0 Comments

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