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The pelvic floor and resistance exercises

Exercise plays a key role in your health as it improves your body’s fitness and mental well being. Resistance training strengthens and tones your muscles and plays a key role in keeping your bones strong. One size does not fit all when it comes to exercise and your exercise

By |2018-08-30T01:23:34+00:00March 27th, 2018|Uncategorized|0 Comments