FACTS AND QUESTIONS
Can I commence Fit For 2 prior to pregnancy?
Are your exercises Pelvic Floor Safe?
Yes we follow guidelines from Pelvic Floor Safe for Exercise and the Incontinence Foundation guidelines for Pregnancy and Postnatal mums. Pelvic floor exercises are a huge component of our program to ensure you exercise safely and minimize any complications during pregnancy and postnatal.
Why should I exercise during pregnancy?
Is it safe to exercise during pregnancy?
What are the warning signs during exercise?
How often should I exercise?
Is there anything that I should or shouldn’t do when I exercise now that I am pregnant?
Can I exercise to lose weight while pregnant?
Can I exercise if I haven’t exercised prior to this pregnancy?
How late in the pregnancy can I join Fit For 2?
What are the benefits of pregnancy strength training?
While new mothers prepare for the challenge of lifting a child whose weight increases weekly, expectant mothers adapt to changes in their center of gravity and postural alignment. Pregnancy hormones may cause too much mobility, making balance and stability a challenge. A fitness plan that integrates strength training with postural alignment and stability will prepare you for the first ‘Main event’, childbirth, and the subsequent events involved in ‘bringing up the baby’. Therefore benefits include in pregnancy:
What are the benefits of cardiovascular exercise during pregnancy?
Drink plenty of fluids
When is it not safe to exercise?
The following list outlines some of the medical conditions that would indicate your pregnancy is not low risk, and therefore exercise may be unsuitable during this pregnancy:
Will exercise affect lactation?
How long can i stay with Fit For 2?
We highly encourage you to stay with Fit For 2 until you deliver to maintain strength and stamina for your labour and birth and for a quicker recovery period.
Postnatal you can commence back after your 6 week check and stay as long as you like to rehabilitate safely.
How much do the classes cost?
Please contact Fit For 2 to discuss pricing and bundle offers
Do you have a question?
Feel free to contact me via the contact me form if you have any specific questions