FIT FOR 2 PRO – Now live.
Can’t Train With Me Face to Face? No issues. Come Train With Me Online!
To find out more about this fantastic online program whether you are conceiving, pregnant or post birth, hit the button below.
What you can expect!You can expect to find ME and my team of experts providing you with a range of benefits to help you through conceiving, pregnancy and being a new mum.
THE GREAT ‘ONE STOP SHOP’ FOR ALL CONCEIVING, PREGNANCY AND POSTNATAL
- Safe home exercise program including Resistance Training, Pilates and Yoga.
- Nutrition – What to eat and why plus healthy and quick meal ideas and receipes.
- Super Supplements and more for exhausted pregnant and postnatal mums.
- Meditation and Mindfullness so you can connect with you and your baby.
- Midwifery advice and education from A to Z.
- How to not pee your pants and exercise safely.
- How to protect your abdominal muscles and how to heal them safely post birth.
- Trimester tips and tricks and preparation for birth.
- How to survive motherhood and not become isolated.
- Chinese Medicine including how to conceive naturally.
- Advice and support for partners.
- How to prepare yourself for motherhood.
- How to get your body ready for pregnancy.