Did you know that one in three women who ever have a baby will experience incontinence. The more babies you have, the greater the risk of leaking urine. This PDF attached
Putting your Pelvic Floor First is the most important thing you can so before, during and after having a baby. Here are 10 simple steps to follow! Yes! I want it!
Exercise plays a key role in your health as it improves your body’s fitness and mental well being. Resistance training strengthens and tones your muscles and plays a key role in