1503, 2021

WHY a qualified pregnancy & post-natal trainer is important to me.

Sefrou By |March 15th, 2021|Categories: fitness, How to Guides, Nutrition, Testimonials, Workouts|Tags: , , , , , , |0 Comments When I was making my long-awaited 9-month journey into motherhood, I knew I was placing a ‘pause’ to my usual exercise routines. I have never been any good at committing to getting

103, 2021

Really? You’re a ‘Stay at Home Mum?’ By |March 1st, 2021|Categories: How to Guides, Nutrition, Testimonials|Tags: , , , , , , |0 Comments

This is a phrase I have heard a bucket load of times in my short timeframe as a Mum. Not in a celebratory, "you are so lucky to be able to give

502, 2021

You’re pregnant – congratulations! So now what??

By |February 5th, 2021|Categories: Nutrition, Testimonials, Workouts|Tags: , , , , , , , |0 Comments

You’re having a baby! Yes!! No matter how this little being was conceived, created, or scientifically put together (thank the heavens for the wonderful technologies of today) this very moment, in my

806, 2020

37 Things to do at Home during the Quarantine

By |June 8th, 2020|Categories: COVID-19|Tags: , , , , , , |0 Comments

You’re bored, and so is everyone else. But that’s a small price to ‘flatten the curve’, and help healthcare systems around the world keep up with the increasing daily cases of Coronavirus.

3105, 2020

How to Talk to Your Kids About The CoronaVirus

By |May 31st, 2020|Categories: COVID-19|Tags: , , , , , , |0 Comments

“I heard that Coronavirus is the worst disease ever” It’s important that you talk to your kids about coronavirus, and its potential harms - before some else does and tells them the


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