408, 2019
408, 2019
408, 2019
408, 2019
805, 2018
ONE IN THREE women who ever had a baby WET THEMSELVES
Did you know that one in three women who ever have a baby will experience incontinence. The more babies you have, the greater the risk of leaking urine. This PDF attached
1904, 2018
10 step guide to putting your pelvic floor first
Putting your Pelvic Floor First is the most important thing you can so before, during and after having a baby. Here are 10 simple steps to follow! Yes! I want it!
2703, 2018
The pelvic floor and resistance exercises
Exercise plays a key role in your health as it improves your body’s fitness and mental well being. Resistance training strengthens and tones your muscles and plays a key role in