The classes with Fit For 2 will motivate you to lose weight safely, strengthen and tone your muscles, regain and increase your energy and minimize the chance of postnatal depression. It’s so important that we focus on being strong again for our mind and body.
Research published in the Journal of General Internal Medicine highlights ‘exercise as an effective means for preventing decline in physical function and emotional health for postnatal women’
Did you know ‘One in three women whom have had a baby wet themselves’
PROTECT YOUR PELVIC FLOOR! – And i don’t want this to be you..
Fit For 2 Designed by a qualified personal trainer, Midwife & Accredited Safe Return to Exercise Trainer with Body Beyond Baby, will keep you safe while you achieve maximum results including health and fitness.
All information provided is backed by Pelvic Floor First www.pelvicfloorfirst.org.au and Continence Foundation of Australia www.continence.org.au