Pregnancy Exercise Classes
Conceiving and Pregnancy Classes
Group classes contain a maximum of 20 people dependent on venue
- Class goes for 45 minutes
- Includes warm up and cool down
- Includes Resistance Training, Coordination, Pilates Exercises
- Includes Pelvic Floor Exercises
- All exercises are Pelvic Floor Safe
- Mixture of Gymstick/Pilates classes and Circuit Training
Exercise is important
Many pregnant women want to continue to exercise throughout their pregnancy to maintain their fitness levels, prepare for the birth and allow themselves a quick recovery. But as your body will be changing rapidly every day, your usual approach to exercise will also need to adapt to support your changing body and developing baby.
Exercise during pregnancy is important. It has many benefits for the mother and the baby. Even if you weren’t exercising prior to pregnancy, there is no reason why you can’t start now. Health and fitness experts confirm that exercising regularly is more beneficial than exercising randomly. Regular exercise builds strength and stamina and reduces the possibility of injury.
A balance of cardiovascular exercise, muscle conditioning with particular focus on pelvic floor muscles, combined with yoga postures and Pilates, is the most beneficial approach for pregnant women to tone and prepare themselves for labour, birth and a speedy recovery
All information provided is backed by Pelvic Floor First www.pelvicfloorfirst.org.au and Continence Foundation of Australia www.continence.org.au
Pelvic Floor Training
Did you know ONE IN THREE women who have ever had a baby WET THEMSELVES?
At Fit For 2, we don’t want you to become a statistic so we provide you with daily pelvic floor exercises, reading material, safe pelvic floor resistance training exercises and if we are concerned we will refer you to our Women’s Health Physio.
SRC Pregnancy Shorts
Support during pregnancy for your wellbeing and to keep you mobile and sane is important.
Physical strain on the body from pregnancy can cause additional complications including back pain, pelvic pain, sciatica, SPD, pelvic instability, vulval varicosities and varicose veins. SRC pregnancy shorts and leggings provide support and aid mobility so you can work and exercise with minimal pain throughout your pregnancy.