Many pregnant women want to continue to exercise throughout their pregnancy to maintain their fitness levels, prepare for the birth and allow themselves a quick recovery. But as your body will be changing rapidly every day, your usual approach to exercise will also need to adapt to support your changing body and developing baby.
Exercise during pregnancy is important. It has many benefits for the mother and the baby. Even if you weren’t exercising prior to pregnancy, there is no reason why you can’t start now. Health and fitness experts confirm that exercising regularly is more beneficial than exercising randomly. Regular exercise builds strength and stamina and reduces the possibility of injury.
Did you know ONE IN THREE women who have ever had a baby WET THEMSELVES?