Freebies

Let me show you how you can exercise safely and not pee your pants with some of my favorite FREE content and tips you can grab below!

ONE IN THREE women who ever had a baby WET THEMSELVES

Did you know that one in three women who ever have a baby will experience incontinence.  The more babies you have, the greater the risk of leaking urine.

This PDF attached provides vital information and advice on how to manage, and in many cases cure incontinence after pregnancy.

 

10 step guide to putting your pelvic floor first

Putting your Pelvic Floor First is the most important thing you can so before, during and after having a baby.

Here are 10 simple steps to follow!!

The pelvic floor and resistance exercises

Exercise plays a key role in your health as it improves your body’s fitness and mental wellbeing. Resistance training strengthens and tones your muscles and plays a key role in keeping your bones strong. One size does not fit all when it comes to exercise and your exercise program needs to be tailored to suit your needs. If you have, or are at risk of, pelvic floor problems, there are some things
that you need to be aware of.

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