Is your Pelvic Floor Primed for Pregnancy? So, bubs are on the way, baking nicely in that belly of yours, due any moment & you cannot wait to meet this little being that you have helped create! Don’t pretend you haven’t actually thrown the question around your mind a few times already; I know you will have

WHY a qualified pregnancy & post-natal trainer is important to me.

Ermitagaña When I was making my long-awaited 9-month journey into motherhood, I knew I was placing a ‘pause’ to my usual exercise routines. I have never been any good at committing to getting up early, going for a regular run or a walk, strength training or anything of an individual nature.

By |2021-03-15T20:33:52+10:00March 15th, 2021|fitness, How to Guides, Nutrition, Testimonials, Workouts|0 Comments

Really? You’re a ‘Stay at Home Mum?’

presently This is a phrase I have heard a bucket load of times in my short timeframe as a Mum. Not in a celebratory, "you are so lucky to be able to give your all to your children!" Certainly not in a complimentary, "how wonderful that you will have a front

By |2021-03-01T15:58:50+10:00March 1st, 2021|How to Guides, Nutrition, Testimonials|0 Comments

You’re pregnant – congratulations! So now what??

You’re having a baby! Yes!! No matter how this little being was conceived, created, or scientifically put together (thank the heavens for the wonderful technologies of today) this very moment, in my opinion, is the very moment that we, as women, were put on this earth. It is only us

By |2021-02-05T17:05:02+10:00February 5th, 2021|Nutrition, Testimonials, Workouts|0 Comments

37 Things to do at Home during the Quarantine

You’re bored, and so is everyone else. But that’s a small price to ‘flatten the curve’, and help healthcare systems around the world keep up with the increasing daily cases of Coronavirus. So in a sense  you’re a soldier. You’re serving your community, doing the right thing - even when

By |2020-06-08T22:59:23+10:00June 8th, 2020|COVID-19|0 Comments

How to Talk to Your Kids About The CoronaVirus

“I heard that Coronavirus is the worst disease ever” It’s important that you talk to your kids about coronavirus, and its potential harms - before some else does and tells them the wrongs things. This is crucial because misinformation may cause your children to become fearful and affect them physically

By |2020-05-31T22:54:36+10:00May 31st, 2020|COVID-19|0 Comments


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