The pelvic floor and resistance exercises

//The pelvic floor and resistance exercises

The pelvic floor and resistance exercises

Exercise plays a key role in your health as it improves your body’s fitness and mental well being. Resistance training strengthens and tones your muscles and plays a key role in keeping your bones strong. One size does not fit all when it comes to exercise and your exercise program needs to be tailored to suit your needs. If you have, or are at risk of, pelvic floor problems, there are some things that you need to be aware of.

Yes, Please!
By |2018-08-30T01:23:34+00:00March 27th, 2018|Uncategorized|0 Comments

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