IF YOU ARE READY TO JOIN OR NEED MORE INFORMATION PLEASE COMPLETE THE CONTACT ME FORM
|Mernda Village Community Activity Centre||7:30pm Gymsticks/Pilates
(except last Tue of the month 8pm)
Community Centre (Mernda)
|Grace Park Community Hall (Greensborough)||7:30pm
RE-SHAPE Postnatal/Pregnancy Classes
Are you looking to get your body back post birth? Come and join our pregnancy classes after your 6 week
check and stay as long as you like. Rehabilitate your Pelvic Floor and Strengthen your Abdominal Muscles
Note: You Must Contact Fit For 2 Prior To Commencing A Class
All classes focus on Safe Resistance Training, Balance and Pilates exercises all focusing on core activation to minimise complications during pregnancy and an enhanced labour and birth recovery period with a safe return to exercise program post baby.
- Mernda Village Community Activity Centre: 70 Mernda Village Drive, Mernda
- Grace Park Community Hall: 135 Henry Street (Cnr Duncan Ave), Greensborough
- Jindi Family and Community Centre: 48 Breadalbane Ave, Mernda
POSTNATAL CLASSES – Postnatal/Pregnancy classes
Are available at all of the pregnancy classes after your 6 week check.
NOTE: No Membership required at any venue
Fit For 2 classes at all venues are booked on a regular basis to ensure that you are gaining the additional benefits for your pregnancy and labour and birth preparation.
Postnatal/Pregnancy classes can be booked on a regular or casual basis. We highly recommend you attend weekly to gain results post pregnancy. In these classes we focus on pelvic floor and abdominal separation rehabilitation.
If you have any pelvic floor or abdominal separation issues post pregnancy, you will require a clearance letter from a physio to attend the Reshape classes with any restrictions.
Please note there is a 24hr cancellation fee for pregnancy classes and 4hrs for Postnatal classes. If you need to cancel but can make another class in that week if the classes are not full, we are happy for you to transfer the cost to another day.
Fit For 2 understands that at times circumstances arise when you are pregnant or have a little one.
You can also pay for your sessions at each class or in advance (either by cash or bank transfer).
To book into a program either pregnant or postnatal, please send us your details via the CONTACT ME page
Classes must be cancelled at least 24hrs prior to avoid a cancellation fee for all classes (pregnancy) and 4hrs for mums and bubs. If inadequate notice is given than cancellation charges occur. Please contact Anita via mobile 0408 393 368 either via phone or sms to cancel a class.
Fit For 2 is highly dedicated in providing each of their clients an exceptional personal experience and customer support and loyalty. Our aim is to provide you with an exercise program that is safe and has meaning to your purpose.
Fit For 2 understands that their clients always have questions to ask. Questions can be easily answered via the FAQ (facts and questions), sending an email or by a phone call. We are happy to answer any questions that are related to pregnancy and exercise.
Fit For 2 keeps a profile of each client which includes a comprehensive summary of their current pregnancy and previous pregnancies and complications. This profile is carried out through to the postnatal period as well. Clients are welcomed to stay with Fit For 2 as long as they like.
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