IF YOU ARE READY TO JOIN OUR PREGNANCY PROGRAM REGISTER FOR 7 DAYS FOR $7 HERE
IF YOU ARE READY TO RESTORE YOUR CORE SAFELY POST BIRTH PLEASE COMPLETE THE CONTACT ME FORM TO DISCUSS WHICH PROGRAM IS BEST FOR YOU TO COMMENCE POST BIRTH – CONTACT ME FORM
IF YOU NEED MORE INFORMATION PLEASE COMPLETE THE CONTACT ME FORM
“Pregnancy and Post Birth Classes”
|Mernda Village Community Activity Centre||7:30pm Gymsticks/Pilates
(except last Tue of the month 8pm)
Community Centre (Mernda)
|Grace Park Community Hall (Greensborough)||7:30pm
Post Birth/Pregnancy Classes.
Are you ready to restore your core safely post birth?
Come and join our combined pregnancy/postbirth classes after your 6 week check and stay as long as you like. Strengthen your Pelvic Floor and heal your Abdominal Muscle Separation safely. If you have any incontinence or abdominal separation greater than 3 fingers I recommend starting in the combined pregnancy/post birth classes. Otherwise you can commence in the Mums and Bubs Fitness program if you have no to minimal complications post birth. Enquire with me to confirm.
“Mums and Bubs Fitness Classes”
|Riverside Community Centre
8 Doreen Rogen Way, South Morang
Mums and Bubs Fitness Classes.
Are you looking for a safe Mums and Bubs Fitness Class? Fit For 2 offers a safe program if you have none to minimal issues post birth. My classes are pelvic floor safe. We provide exercises safe for abdominal separation and we focus on safe progression of your exercise program building strength and rehabilitating safely post birth. So if you want to exercise safely and NOT create long term issues like prolapse from exercising incorrectly especially in the first 12 months post birth then come train safely with a Midwife and Fit For 2.
Note: You Must Contact Fit For 2 Prior To Commencing A Class
All classes focus on Safe Resistance Training, Balance and Pilates exercises focusing on core activation (pelvic floor and TA) to minimise complications during pregnancy and create an enhanced labour and birth and recovery period with a safe return to exercise program post baby.
LOCATIONS (Face to Face)
- Mernda Village Community Activity Centre: 70 Mernda Village Drive, Mernda
- Grace Park Community Hall: 135 Henry Street (Cnr Duncan Ave), Greensborough
- Jindi Family and Community Centre: 48 Breadalbane Ave, Mernda
POSTNATAL CLASSES – Are available at all of the pregnancy classes after your 6 week check if you need to rehabilitate slowly post birth especially if you have any incontinence or abdominal separation.
Or you can attend our specific Mums and Bubs Fitness Classes.
- Riverside Community Centre – 8 Doreen Rogen Way, South Morang
NOTE: No Membership required at any venue
If you can’t attend my face to face program, we have an awesome online program called Fit For 2 PRO. Packed full of education and fitness.
Visit www.fitfor2pro.com to sign up on a monthly membership and cancel at anytime
Fit For 2 classes at all venues are booked on a regular weekly basis to ensure that you are gaining the additional benefits for your pregnancy, labour and birth preparation and recovery period. We highly recommend you attend 2 classes a week if possible to gain the additional benefits for your pregnancy.
Post Birth/Pregnancy classes are booked on a regular basis. We highly recommend you attend 1-2 classes a week to gain results post pregnancy. In these classes we focus on pelvic floor and abdominal separation rehabilitation.
Mums and Bubs Fitness Classes are booked in continuous 10 week blocks or attend casually if spots permit. 2 classes a week is highly recommended to re-build strength and fitness again post birth. Make up classes available.
If you have any pelvic floor or abdominal separation issues post pregnancy, you will require a clearance letter from a physio to attend the Post Birth or Mums and Bubs Fitness Classes.
Please note there is a 24hr cancellation fee for all Pregnancy/Post Birth Combines classes. If you need to cancel but can make another class in that week if the classes are not full, we are happy for you to transfer the cost to another day.
Fit For 2 understands that at times circumstances arise when you are pregnant or have a little one.
You can pay for your sessions at each class or in advance in 10 week packs (either by cash or bank transfer). When you sign up to Fit For 2 you will be booked into the pregnancy or post birth program until you deliver or you cancel the program. You can cancel your program at anytime if circumstances arise.
To book into a program either pregnant or post birth, please send us your details via the CONTACT ME page
Classes must be cancelled at least 24hrs prior to avoid a cancellation fee for all classes (pregnancy/post birth). If inadequate notice is given than cancellation charges occur. All missed classes can be made up at a make up class so fees don’t go unused.
Mums and Bubs Fitness Class packs are to be used within the continuous 10 week block purchased. Make up classes available.
Please contact Anita via mobile 0408 393 368 either via phone or sms to cancel a class.
Fit For 2 is highly dedicated in providing each of their clients an exceptional personal experience and customer support and loyalty. Our aim is to provide you with an exercise program that is safe and has meaning to your purpose.
Fit For 2 understands that their clients always have questions to ask. Questions can be easily answered via the FAQ (facts and questions), sending an email or by a phone call. We are happy to answer any questions that are related to pregnancy and exercise.
Fit For 2 keeps a profile of each client which includes a comprehensive summary of their current pregnancy and previous pregnancies and complications. This profile is carried out through to the post birth period as well. Clients are welcomed to stay with Fit For 2 as long as they like.
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