Want to Feel Beautiful, Confident, Empowered and Fit And Healthy Throughout Your Journey?
If you are looking for an expert to provide you with a step by step proven training and education program for your journey, you’ve come to the perfect place.
Join me for a FREE face to face trial class today and I’ll show you my fitness program which will help guide you throughout your journey – 100% FREE. I’ll help you to overcome any roadblocks that are holding you back, and listen to what you’ve been struggling with so I can help you!
A safe fitness program which focuses on Resistance Training, Pilates and Your Pelvic Floor!
Pregnancy Exercise Classes
Congratulations, you’re pregnant! You owe it to yourself and your baby to eat right, exercise and protect YOUR pelvic floor!!
Come and join my safe exercise program including Resistance training and Pilates exercises all focusing on pelvic floor and core activation to minimize complications and to have an enhanced labour and birth experience and a quicker recovery period.
Postnatal Exercise Classes
Congratulations on becoming a new mum!!
Postnatal exercises are combined with the pregnancy classes and are a combination of low to advanced Resistance Training and Pilates based movements to re-strengthen the pelvic floor and abdominal muscles, based around your birth and recovery period and any ongoing complications.
Fit For 2 Pro Online
– Is Now Live
FIT FOR 2 has officially launched Fit For 2 PRO. If you can’t attend our face to face classes then come join us online.
‘The A-Z One Stop Shop’ for all conceiving, pregnant and postnatalwomen for fitness and health care. Teaching YOU how to EMPOWER your journey’
Safely created by a midwife, fitness instructor and mum, with contribution by a number of specialists in their fields.
WANT TO REACH YOUR HEALTH AND FITNESS GOALS FOR YOUR CURRENT JOURNEY (CONCEIVING, PREGNANT OR POST BIRTH) BUT NOT SURE HOW? KNOW YOU NEED HELP, BUT NOT SURE WHERE TO START?
If your not sure exactly where you’re at and what you need help with , or simply want to say hi, then please fill out the form below and i’ll be in touch to discuss a plan of attack for you and your goals.