Prenatal Yoga for birth, recovery, & pelvic floor care

December 10th 2017


An informative workshop to teach you
• yoga poses to help through labour and birth,
• breathing techniques to calm the mind and connect the body,
• a pre-birth practice to develop a steady mind in the midst of physical sensation,
• pelvic floor safety
• important recovery tips

Run by Bec, an Anusara & Tantric Yoga teacher and psychotherapist, and Anita from Fit For 2 a RN, Midwife & prenatal fitness expert. Expect to leave this workshop with skills and ability to confidently prepare for your birth experience and recovery.

1oth December 2017
1 – 3 pm

See Change PT

445 Heidelberg Rd, Fairfield, Fairfield, Victoria 3078

$49.00 per person which includes goodie bag + 2 free prenatal Yoga & 2 free prenatal/postnatal Fitness/Pilates classes.

Please pay via paypal.me/AnitaGuerra/49


If you are bringing a friend or your partner we have a discount special for $90.00

Please pay via paypal.me/AnitaGuerra/90

Once payment is complete please email for a registration form anita@fitfor2.com.au

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